Anette Braanaas Kristiansen
I work with individuals of all ages, but specialize in adult psychology. I have experience in the assessment and treatment of a wide range of mental health conditions, as well as working with emotional regulation, relationships, and self-esteem. I use a combination of therapeutic approaches tailored to your preferences, needs, and goals, as long as they are clinically appropriate.
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Get to know Anette
Background and Education:
I hold a degree in psychology from the University of Copenhagen and specialize in adult psychology. I have several years of experience working with children, adolescents, and adults in specialist mental health services, both in outpatient settings and in acute psychiatric inpatient care.
In the Therapy Room:
I can support you whether you are looking for practical tools and strategies to manage daily life and current challenges, or if you are seeking more in-depth therapy aimed at understanding and changing entrenched patterns. Together, we explore your experiences, identify what matters most to you, and set goals for treatment. I focus on finding a balance between support and challenge to help you achieve meaningful change and improvement.
Approach:
I have experience working with anxiety, depression, ADHD, trauma, and life crises, as well as with emotional regulation, relationships, and self-esteem. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and otherwise use a combination of emotion-focused and cognitive approaches, tailored to your preferences, needs, and goals, as long as it is clinically justified.