Do you need to talk to someone? Get the help you need through video chat with one of our experienced psychologists.
It is normal to have periods in life where things feel extra difficult, heavy and sad. Sometimes these periods can last for a long time and affect sleep, relationships, work and leisure. Then you may want to ask for help so you can get treatment and get better.
If you want to talk to a psychologist, you can get an appointment with us already this week. Our psychologists have broad expertise and experience. We give you advice and research-based treatment through video calls. You will receive follow-up for as long as you want, of course from the same psychologist.
All our work is based on new and current research. Our psychologists have Norwegian authorization and use evidence-based methods in their treatment.
A recognized methodological framework is cognitive behavioral therapy. Here we work actively with you with problem solving and insight into the connection between thinking, actions and emotions. The goal is to break vicious circles that help perpetuate the mental ailments.
If you have urgent thoughts about taking your own life, call 113.
If you experience a problem that you need immediate help with, you should contact the emergency room on 116 117, or another available medical service.