Get help when and where it suits you.
Sometimes life can feel challenging. If you are going through a period that affects your sleep, relationships, work and general well-being, you may want to seek help to get advice on how to feel better.
There is always short waiting times for our appointments, and you do not need referral. Speak to the psychologist on your mobile, PC or tablet - in familiar and safe surroundings.
All our psychologists have broad expertise and many years of experience. It is up to you who you want to talk to.
I have extensive experience of meeting people who struggle with anxiety, depression, stress and worries, difficult events in adolescence, conflicts or challenges in close relationships.
Hi! I use something called cognitive behavioral therapy. This means that I adapt the therapy to your needs. I can also offer conversations in several languages, including Urdu and Punjabi.
|45 minutes||1245 NOK|
Our free self-tests for anxiety, depression and stress are useful tools to get an indication on your mental health status.
Sometimes stress is a positive reaction. However, when the stress reaction lasts over time it can have negative consequences.
When you are depressed, the heavy periods last for a long time and affect sleep, relationships, work and leisure.
If fear and dread go beyond quality of life and function in everyday life, it is called an anxiety disorder.
Grief is a natural reaction to the loss of something or someone that meant a lot to us. Grief is more than just ordinary sadness.
Loneliness hurts, and it can feel difficult to see a way out. Remember that you are not alone in feeling this way, and that there are steps you can take on your own.
If you have urgent thoughts about taking your own life, call 113.
If you experience a problem that you need immediate help with, you should contact the emergency room on 116 117, or another available medical service.
Kry offers a broad and digital health service to private individuals, companies and insurance companies, and has been in Norway since 2017.
We have around 90 skilled doctors, psychologists and nurses with Norwegian authorization.
With over 6 million completed video consultations, Kry is Europe's largest digital health service.