Are Grov

I am a specialist psychologist with extensive experience in a wide range of psychological disorders and issues. I have particular expertise in treating all types of anxiety disorders, including health anxiety, social anxiety, and panic anxiety. I offer tailored treatment using ACT and metacognitive therapy to address your specific challenges. Together, we will create a plan to help you improve, based on a detailed understanding of your needs and goals.

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I'm experienced with

Stress and restlessness
Health anxiety
Social anxiety
Obsessive thoughts and compulsions
Racing thoughts

I work with clients who are


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Trykk på alternativet du ønsker for å bestille time. Hvis du ønsker timen over video, velger du dette inne i timebestillingen.

First-time consultatioe
90 minutes, 2885 NOK
Individual Therapy (Video only)
45 minutes, 1475 NOK
Couples Therapy (Video only)
90 minutes, 3125 NOK

Get to know Are

Background and Education
I am a specialist psychologist educated at the University of Bergen. I have extensive experience in specialized health services, dealing with a wide range of psychological disorders and issues. I specialize in psychotherapy, with particular expertise in treating all types of anxiety disorders. I offer ACT, a type of cognitive behavioral therapy, and have advanced training as a metacognitive therapist, MCTI®.

In the Therapy Room
It's natural to feel nervous when discussing personal topics with someone new. I am sensitive to this and tailor our sessions so you can express what you wish and feel understood as a person. I seek a detailed description of your challenges so we can create a plan together to help you improve. I am curious, open, and active in the therapy room, ensuring it feels safe to come to me.

By drawing on a wide range of therapeutic approaches, I tailor the treatment to meet your specific challenges, preferences, and hopes. I have good experience with several evidence-based therapy forms:

  • Emotion-Focused Therapy

  • Exposure Therapy

  • Cognitive Behavioral Therapy (various types)

  • Mindfulness-Based Therapy (ACT)

  • Trauma-Focused Therapy

  • Affect Phobia Therapy