Individual therapy
Do you feel stuck or overwhelmed? Our psychologists can help you manage stress, anxiety, depression, and other mental health challenges. Available both in Oslo and via video, no matter where you are.
Is this your first time?
We recommend booking a 90-minute consultation to give the psychologist ample time to understand your needs, challenges, and history. This ensures a solid and thorough start, paving the way for the best possible understanding of your situation.
Find the right therapist for you
Martine Berg Fuglem
Martine has extensive experience with mental health challenges in adults, adolescents, families, and couples. She creates a safe space where you can explore together and work toward desired changes through a balanced combination of support and challenge.
Tora Johanne Kielland
Tora welcomes people aged 16 and over. She is particularly good at psychodynamic therapy, mentalization-based therapy and psychoeducation, emotion-focused therapy, metacognitive therapy and mindfulness.
Bendik Erdal
Bendik has extensive experience supporting people through various life crises, relational challenges, and other mental health issues. He works with adults, adolescents, children, couples, and parents.
Ingvild Alshus
Ingvild is a specialist in clinical adult psychology and has experience helping people in all stages of life with a wide range of challenges. She works with adolescents, adults, couples, and families.
Victoria Evensen Krogh
Victoria is a specialist in addiction and substance use psychology and has extensive experience helping people with anxiety, depression, stress, trauma, ADHD, and life crises.
Ada Leirstrand
Ada welcomes individuals aged 16 and older. She is an expert in psychodynamic therapy, but also has experience in cognitive behavioral therapy and emotion-focused methods.
Therapists only available for online appointments
Paul Nilsen
Paul is a psychologist with extensive experience in helping people find balance and mastery in life. He offers treatment for anxiety, stress, exhaustion, and work-related challenges, as well as couples therapy.
Linda Hansen
Linda Hansen is an experienced psychologist with extensive expertise in body-oriented therapy, EMDR, cognitive therapy, and grief therapy. She speaks Norwegian, Russian, and Ukrainian.
Are Grov
Are offers counseling to individuals aged 16 and above. He specializes in psychotherapy and in treating all types of anxiety disorders. He provides ACT, a form of cognitive behavioral therapy, and is further trained as a metacognitive therapist
Sidrah Mukhtar (offers only video appointments)
Sidrah offers calls to people of all ages. She has specialist expertise in cognitive therapy, but also adapts the therapy to the individual's needs.
Kari Hollup
Kari offers conversations to people aged 16 and over. She uses, among other things, metacognitive and cognitive therapy, mentalization and narrative therapy in her treatment.
Hanne Dahlberg
Hanne offers conversations to people aged 18 and over. She has a basic understanding of psychodynamics and specialist expertise in trauma therapy. She also works from various subgroups of cognitive behavioral therapy where appropriate.
Guro Bondevik
Guro works with people aged 16 and over. She uses cognitive and metacognitive therapy, and is particularly experienced in EMDR, intensive anxiety treatment and work psychology.
Practical information and cost
Information about prices, what we can and cannot help with, as well as answers to other common questions, can be found by clicking here.