Individual therapy
Do you feel stuck or overwhelmed? Our psychologists can help you manage stress, anxiety, depression, and other mental health challenges. Available both in Oslo and via video, no matter where you are.
Is this your first time?
We recommend booking a 90-minute consultation to give the psychologist ample time to understand your needs, challenges, and history. This ensures a solid and thorough start, paving the way for the best possible understanding of your situation.
Find the right therapist for you
Martine Berg Fuglem
Martine has extensive experience with mental health challenges in adults, adolescents, families, and couples. She creates a safe space where you can explore together and work toward desired changes through a balanced combination of support and challenge.
Emilie Meyn
I work with all age groups and a wide range of mental health issues, life challenges, and relational difficulties. I offer a safe space where we can explore and change stuck patterns together, whether they involve emotions, thoughts, or behavior.
Ida Rolfsnes
Ida offers conversations to people aged 16 and over. She has a holistic approach, and uses cognitive behavioral therapy and metacognitive therapy, emotion-focused therapy, psychodynamic therapy, humanistic therapy and mindfulness-based stress reduction.
Alexander Ikonomeas
Alexander accepts individuals aged 16 and older. He incorporates elements from various therapeutic approaches, but he excels particularly in psychodynamic therapy and affect awareness
Bendik Erdal
Bendik has extensive experience supporting people through various life crises, relational challenges, and other mental health issues. He works with adults, adolescents, children, couples, and parents.
Jenny Skjellet
Jenny offers sessions for adults and teenagers aged 16 and up. She is experienced in treating anxiety, depression, trauma, ADHD, and autism spectrum disorders. Jenny focuses on creating a safe space to work through difficult emotions and relationships.
Ariana Alic
Ariana offers calls to people aged 18 and over. She uses elements from cognitive therapy, emotion-focused therapy, EMDR and mindfulness.
Ingvild Alshus
Ingvild is a specialist in clinical adult psychology and has experience helping people in all stages of life with a wide range of challenges. She works with adolescents, adults, couples, and families.
Victoria Evensen Krogh
Victoria is a specialist in addiction and substance use psychology and has extensive experience helping people with anxiety, depression, stress, trauma, ADHD, and life crises.
Paul Nilsen
Paul is a psychologist with extensive experience in helping people find balance and mastery in life. He offers treatment for anxiety, stress, exhaustion, and work-related challenges, as well as couples therapy.
Linda Hansen
Linda Hansen is an experienced psychologist with extensive expertise in body-oriented therapy, EMDR, cognitive therapy, and grief therapy. She speaks Norwegian, Russian, and Ukrainian.
Ada Leirstrand
Ada welcomes individuals aged 16 and older. She is an expert in psychodynamic therapy, but also has experience in cognitive behavioral therapy and emotion-focused methods.
Christina Børset Steen
Christina offers conversations to people aged 16 and above. She adapts the treatment to your needs, but has particular experience with mentalisation-based therapy, EMDR, cognitive behavioral therapy and dynamic therapy.
Pia von Hirsch
Pia offers conversations to people aged 16 and over. She uses elements of cognitive behavioral therapy, emotion-focused therapy, mentalization-based therapy and mindfulness-based therapy. She is currently delving into couples therapy.
Therapists only available for online appointments
Are Grov
Are offers counseling to individuals aged 16 and above. He specializes in psychotherapy and in treating all types of anxiety disorders. He provides ACT, a form of cognitive behavioral therapy, and is further trained as a metacognitive therapist
Sidrah Mukhtar (offers only video appointments)
Sidrah offers calls to people of all ages. She has specialist expertise in cognitive therapy, but also adapts the therapy to the individual's needs.
Kari Hollup
Kari offers conversations to people aged 16 and over. She uses, among other things, metacognitive and cognitive therapy, mentalization and narrative therapy in her treatment.
Hanne Dahlberg
Hanne offers conversations to people aged 18 and over. She has a basic understanding of psychodynamics and specialist expertise in trauma therapy. She also works from various subgroups of cognitive behavioral therapy where appropriate.
Line Wulfsberg
Line has extensive experience in occupational psychology, working with leaders and organizations. She offers various forms of guidance and coaching, as well as treatment and support, including cognitive therapy.
Guro Bondevik
Guro works with people aged 16 and over. She uses cognitive and metacognitive therapy, and is particularly experienced in EMDR, intensive anxiety treatment and work psychology.
Fanny Thorne
Fanny offers conversations to people aged 16 and over. She uses cognitive therapy together with elements from other treatment methods.
Practical information and cost
Information about prices, what we can and cannot help with, as well as answers to other common questions, can be found by clicking here.