Question 1

What does the treatment plan for Ned i vekt look like?

Accepted Answer

Based on the mapping session, the doctor will create a plan based on your goals, lifestyle and life situation, and it is therefore difficult to describe exactly what it will look like and what will happen each session.

__This is an example of what the program might look like over 6 months:__

### Mapping session + guidance and start-up conversation
__Part 1:__
40-minute mapping session with a doctor where you talk about you and your relationship with food, weight and motivation to lose weight. The doctor you meet in the mapping session is the same doctor who will follow you up further if you choose to follow-up for 6 months.

__Day 7-14 – part 2:__
Review of blood test results and plan the way forward together with a doctor. You will now receive a journal that you fill in before each consultation in future, which will be used actively in the conversations with the doctor.

### Consultations
__Day 28 - Consultation with your doctor:__ Conversation about motivation, experience of how the program works and what we will work on until the next meeting. Measurements and tests as required.

__Day 56 - Consultation with your doctor:__ Conversation about motivation, experience of how the program works and what we will work on until the next meeting. Measurements and tests as required.

__Day 84 - Consultation with your doctor:__ Conversation about motivation, experience of how the program works and what we will work on until the next meeting. Measurements and tests as required.

__Day 112 - Consultation with your doctor:__ Conversation about motivation, experience of how the program works and what we will work on until the next meeting. Measurements and tests as required.

__Day 140 - Consultation with your doctor, final conversation:__ During the last consultation, you and your doctor will talk about the way forward and how you can maintain the lifestyle changes on your own. We will make sure to give you the tools and knowledge you need to make health-promoting and good choices going forward. If you are on medication to assist weight reduction, an assessment is made of when and how to step down on or quit these.

Question 2

Is there a binding period after the mapping session?

Accepted Answer

No, there is no binding period. After the mapping session, you and your doctor will find out if this is right for you. You can also say no to further follow-up after the mapping session.

If you wish to proceed with the follow-up, the doctor will create a plan that is adapted to your health and life situation, and set up your first consultation.

It is important that you are ready for change and to dedicate the effort and time required to achieve your goals. We will be there for you all the way and help you along the way while you learn good habits in everyday life that can bring about a lasting change in both weight and quality of life. We also make sure that you get the right tools to maintain the goals you have set for yourself after completing follow-up with us.

Question 3

Is there a lower age limit for Losing weight with Kry?

Accepted Answer

Our lower age limit is 16 years. We offer medical and safe help to lose weight for those who are overweight or obese, and the doctor will always make an individual assessment of what is right for each individual patient.

Question 4

Do I have to go on a diet to lose weight?

Accepted Answer

There is no set diet that must be followed as part of our program and you will for example not be asked to weigh the food you eat. We want to build the basis for a lasting dietary change together with you, and we don't believe a strict diet is the right way to achieve that.

You and your doctor will talk about diet and your relationship with food as part of the mapping session. Based on this, you will agree on what can be good dietary choices for you to reach your targets and be able to keep it for the rest of your life.

You will receive continuous guidance on diet from your doctor, and if necessary we will connect you with a nutritional advisor. The advice will always be research-based so you can feel confident that it is health-promoting. The dietary advice will be given both in the consultations and be sent to you in writing afterwards so that you have it easily available whenever.

Question 5

Can I get a prescription for weight-reducing medicine?

Accepted Answer

For many, it will be of great help to use medication *in addition to dietary changes and increased activity levels* to achieve weight loss. There are several options if you and the doctor agree that this is right for you, and if the doctor thinks it is the medically correct treatment.

The medicines have a weight-reducing effect by weakening the appetite or by reducing the absorption of fat in the intestine. Changing your diet and lifestyle is still important to give you the full effect of these medicines. This is also important to ensure that your body maintains the weight after you step down or stop the medication.

A prescription for such medication will therefore not be the only measure we take together for you to achieve your targets.

Question 6

What if I'm already taking medication for weight loss?

Accepted Answer

If you use such medication, your doctor will make an assessment of how the effect of the medication has been so far, and what we can add to the treatment you are already on, and what is needed for you to achieve your targets. For some, it is also relevant to change medicine if the one they are on has not given the desired effect. The most important thing is that you are motivated for a lifestyle change *in addition to using medication*.

If you want to step down on medication that causes weight loss or stop taking it, we will help you with this and create a plan for how you can continue to work towards your targets without medication.

Question 7

Can I participate in Loose weight with Kry no matter where in Norway I live?

Accepted Answer

Yes. If you wish, your conversations with the doctor can be conducted over video, with the same high quality and personal follow-up as it would be in our clinics.

We will assist you to make sure you can take blood tests at a laboratory near you, and help you so that you can take the measurements we need to give you safe and good follow-up.

If you are in Oslo from time to time, you can also choose to have one or more of the consultations at our clinic in Vika or at Bislett.

Question 8

Can I change or cancel my appointment?

Accepted Answer

You can cancel or change your appointment free of charge until 12:00, two working days before the appointment. You do this by calling Kry Support on 23 65 34 30 or sending an email to support@kry.no.

If you contact us to make changes after the cancellation deadline, we will try to accommodate your needs, for example by moving your appointment. However, we cannot guarantee this and recommend canceling or changing the appointment before the deadline so that you avoid cancellation fees.

If you do not show up or cancel after the cancellation deadline, you will be invoiced 50% of the price of the appointment.

Question 9

How do I calculate BMI?

Accepted Answer

BMI, or KMI in Norwegian, measures the ratio between weight and height. This is one of several ways to find out if your body weight is too high or low compared with your height. You can read more about BMI and calculate your own in the article below *(in Norwegian)*.

Question 10

Weight loss with Kry

How we help you lose weight

How to get started

Book mapping session

Mapping session

Guidance and start-up

Choose membership and start treatment

Membership and prices

Mapping